Flex It Fitness | 0422 364 474 | nikki@flexitfitness.com.au
initial consultation
initial consultation
initial consultation
A FREE one-on-one consultation, that includes a health screening and fitness assessment.
*To understand your body's movement patterns
*Discuss your health and fitness goals
*To show you what the Menopause Fitness Fusion and MyMT™ Programmes include.
step 1
initial consultation
initial consultation
Decide which MyMT™ Programme is right for you.
Each 12-week online programme is packed with scientifically evidenced lifestyle solutions to help you sleep all night, lose weight sustainably, reduce your hot flushes, your aching joints, your anxiety, stress, brain fog, and help you rediscover your vitality and energy.
Plus, you get an additional 3 months access to these programmes.
step 2
initial consultation
step 2
What's Included over the 12 weeks.
Access to weekly small group classes.
MyMT™ Programme, plus an extra 3 months FREE.
2x 30min phone consultations during the programme.
1x follow up consultation at the end of the programme.
Ongoing text and email support. Plus, a private group chat will be set up.
Regular in-person group sessions with the
What's Included over the 12 weeks.
Access to weekly small group classes.
MyMT™ Programme, plus an extra 3 months FREE.
2x 30min phone consultations during the programme.
1x follow up consultation at the end of the programme.
Ongoing text and email support. Plus, a private group chat will be set up.
Regular in-person group sessions with the women doing the 12-week programme with you.
Nutrition, health, and fitness guidelines.
Progress tracker to celebrate your achievements, both big and small.
Access to my private Facebook group.
Valued at over $1,500
step 3
initial consultation
step 2
The continued guidance and support that you need from a committed Personal Trainer.
Join a supportive group of women as you enhance your strength, fitness and overall wellbeing through invigorating, challenging and fun group sessions, which include:
Strength, Balance & Fitness
Boxing, Core & Cardio
Pilates
Yoga
Maximum of 6-8 ladies per cl
The continued guidance and support that you need from a committed Personal Trainer.
Join a supportive group of women as you enhance your strength, fitness and overall wellbeing through invigorating, challenging and fun group sessions, which include:
Strength, Balance & Fitness
Boxing, Core & Cardio
Pilates
Yoga
Maximum of 6-8 ladies per class.
So, let's start this journey towards fitness and wellbeing together.
What Your ProgramME Includes
VALUED AT OVER $1,500
1. The MyMT™ Programme
Each online coaching programme consists of seven video modules which are delivered to your inbox in a progressive way every fortnight over the 12 weeks. Plus an additional 3 months FREE access at the end of the programme.
You can listen at your pace in the comfort of your own home. Each module contains videos and PDF summaries. There is also so much more within each programme.
* Weekly action plans with easy to implement solutions.
* Emails to keep you on track
*The MyMT™ Food Guide, which includes hundreds of recipes, weekly meal plans
* Each module also includes bonus information – e.g., information for women on anti-depressants and HRT, solutions for sore joints and dizziness, how to manage your menopause symptoms in the workplace, how to read a food label and so much more.
2. Access to our small group classes. These are run by a qualified Trainer who will ensure you are;
Exercising safely with the correct form and technique.
Using the appropriate equipment for your current level of fitness and strength.
Provided with personalised modifications, adjustments and substitutions where needed.
Leaving with a smile, have a wonderful experience and getting a great workout in too.
3. We accommodate individuals at all fitness levels, whether you've had a break from regular exercise or you're beginning your fitness journey. We tailor our approach to match your current fitness level.
Our group classes have a maximum of 6-8 women. This enables us to take a more customised approach with our group classes and make sure that the workouts are suitable for where you are with your current level of strength and fitness.
Most of the women who start with us have had some time off exercising consistently or are just starting their fitness journey, so if this sounds like you, you're not alone.
4. You will receive additional one-on-one encouragement, accountability, and support.
We know that starting something new can be scary and a little overwhelming. That’s why we will be with you every step of the way. We'll be there to help celebrate the successes, big and small, encourage and support you when times get tough and keep you motivated when you need it.
5. Flexible pricing options
We understand that every client is unique, which is why we offer a range of flexible pricing options to cater to your individual needs and to suit your specific requirements.
Our goal is to provide you with the best possible value while meeting all of your needs, so you can feel confident that you're getting a pricing plan that works for you.
why I am doing this
“Thanks to Dr. Wendy Sweet (PhD) and her training I now have a more in-depth understanding of menopause, how it affects women and how lifestyle choices can impact this transition. That’s why becoming an Affiliate was important to me, so that I can take part in sharing this information with other women and support them during this time.”
Menopause can be a challenging time for women. Although it's a natural process that all women go through, the experience can vary significantly from one woman to another. In addition to hormonal fluctuations, other factors such as stress, work, children, nutrition, and poor sleep habits can all contribute to the severity of symptoms.
Physiological changes, such as ageing organs, loss of muscle mass, inflammation in the body, stiffening of blood vessels, and gut health issues, also occur during this time.
These changes can lead to a range of symptoms, including brain fog, anxiety, fatigue, hot flushes/night sweats, weight gain, joint/muscle pain and disrupted sleep.
Fortunately, there are many ways to manage these symptoms; through lifestyle choices, dietary habits, exercise and stress management. I want to help women navigate this phase of their lives and find effective solutions to these problems.
Women need to press play, not pause on their life… and become strong, confident, and empowered women through their midlife years.
About Me / Nikki thompson
In 2023 my life changed, and so did the direction of who I wanted to help with my business, Flex It Fitness. I decided to shift my focus to women 35+ who are in need of support, guidance, and solutions to the challenges they face during their midlife years.
This change was instigated by my own struggles with perimenopause, and being diagnosed with adenomyosis, at the age of 48. I felt unprepared and overwhelmed with what lay ahead.
To better understand menopause and reduce the symptoms naturally, I began researching and came across Dr. Wendy Sweet's (PhD) Menopause programme. The knowledge and insights that I gained from the programme were helpful, and I made some changes to my nutrition, exercise, and lifestyle. As a result, most of my menopause symptoms have ceased.
Inspired by my own experiences, I enrolled in Dr. Wendy Sweet's (PhD) Menopause Weight Loss Coach and Menopause Practitioner courses, as well as Fitness Education Online's Training Menopausal and Perimenopausal Women course.
These courses have provided me with the tools and resources necessary to help women who are facing similar challenges.
ABOUT MyMT™ / DR WENDY SWEET (PhD)
Dr Wendy Sweet (PhD) is the founder of My Menopause Transformation (MyMT™) and a leading women's healthy aging researcher, who completed her Masters and PhD in women’s healthy ageing and lifestyle behaviour change.
Everything she discovered, she pulled together into 12-week online programmes, packed with scientifically evidenced lifestyle solutions, so that women can rediscover their energy, vitality and health in their midlife years.
Over the past decade, MyMT™ has empowered over 15,000 women from all over the world to ‘get their health back on track’. By following the research that is specific to the stage of life they are in, these women have not only turned around their symptoms but have completely changed their health trajectory, turning around their risk for the chronic diseases that beset many women in post-menopause.
The MyMT™ programmes
MyMT™ Transform Me
Have you gained more weight since reaching midlife?
MyMT™ Transform Me is for women who are also looking to reduce symptoms and lose weight. This fabulous programme teaches you how to sleep all night, reduce hot flushes, sore joints, low energy and manage a condition called oestrogen dominance, which may be the cause of your menopausal weight gain.
MyMT™ Circuit Breaker
Are your menopause symptoms getting you down?
MyMT™ Circuit Breaker is designed for thinner or leaner women who are experiencing poor sleep, increased anxiety, palpitations, hot flushes, night sweats, low energy, sore joints and more.