Flex It Fitness | 0422 364 474 | nikki@flexitfitness.com.au
Welcome to Flex It Fitness
nikki - personal trainer and MyMT™Menopause affiliate coach
Nikki Thompson is the founder of Flex It Fitness and a Women's Over 35 Exercise Specialist with an interest in fitness, menopause, and women’s health.
She is passionate about educating women on how to exercise and nourish their bodies during this time. Her goal is to shed light on the advantages of both exercise and diet, showing how they work together to effectively manage the symptoms linked to menopause.
As a qualified Personal Trainer and MyMT™Menopause Affiliate Coach, Nikki is currently going through perimenopause, so this gives her a unique insight into how challenging this journey can be.
Nikki is an expert in what she does and is known for her specialised approach in making sure women are getting the correct evidence-based information on how to train effectively and nourish their bodies through menopause.
She believes that so many women are missing out on living their best life during their midlife years and menopause, simply because they're not sure how to adjust their lifestyle for this new phase.
Let's change this together!
experience
I am a certified Personal Trainer who specialises in women's fitness. With over eight years experience my emphasis is on training women 35 and over, no matter where they are on their fitness journey. I am also fully insured to give you peace of mind.
* Certificate III and IV - Personal Training
* My Menopause Weight Loss Coach course
* My Menopause Practitioner course
* Training Menopausal and Perimenopausal Women course
* GXP Postural and Biomechanics Coach course
* Studio Pilates International Anatomy course
phillippa - yoga and pilates
Phillippa Taylor has been practicing yoga for over 30 years. A visit to India in her early twenties changed everything, and she realised that stillness and calm are the great transformers, not drama.
This profound realisation led her to delve deeper into the world of meditation, eventually becoming a teacher at the Siddha Yoga ashram in Dulwich Hill. She has also completed a three-year teacher training course at North Sydney Yoga.
Drawing upon her holistic approach to wellness, Phillippa also shares her knowledge and passion for mindful movement through her Pilates classes as well.
With a deep understanding of the mind-body connection, she continues to inspire and guide her clients on their journey to physical and spiritual wellbeing.
our Philosophy
Flex It Fitness is dedicated to helping women aged 35+ become strong, healthy, fabulous women and to embrace their midlife years. The focus is on encouraging strength, fitness, health, and overall wellbeing, while recognising that every woman is different.
We believe that fitness is an important part of life, especially as you age. So, our approach is based on creating sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain.
Our aim is to create a supportive and empowering environment that motivates and challenges women, while also being enjoyable and fun.
our Approach
We take a holistic approach to fitness and believe that it's not just focusing on exercise and working out. It's also about proper nutrition, stress management and living a healthier lifestyle as you age.
Our personalised approach with each client ensures that all aspects of your health and wellness are being addressed, and we'll be with you every step of the way.
Services available
We offer a variety of services, including small group classes and personal training to help you achieve your goals, both within the gym and in your everyday life.
Our group classes have a maximum of 6-8 women. This enables us to take a more customised approach with our classes and make sure that the workouts are suitable for you.
We welcome all levels of fitness, whether you've had a break from exercise, you're beginning your fitness journey or you're a fitness fanatic. We tailor our approach to match your current fitness level.
flexible pricing options
We understand that every client is unique, which is why we offer a range of flexible pricing options to cater to your individual needs.
Choose from three Group Class Membership levels or if you're not quite sure, you can purchase a 10-pack Group Class to get you started.
Our goal is to provide you with the best possible value while meeting all of your needs, so you can feel confident that you're getting a pricing plan that works for you.