Flex It Fitness | 0422 364 474 | nikki@flexitfitness.com.au
classes & MEMberships
Group Class Times
There are over 25x classes to choose from and the great thing is that you're in control of what classes you choose with our flexible scheduling through the PTminder App. All fitness levels are welcome.
Strength Fusion - a full body workout including strength, resistance training, balance, some cardio and core.
Box & Burn - this high-energy class includes boxing techniques with some core and cardio workouts to enhance your fitness.
Mat Pilates - a class that strengthens your core, hips and glutes, improves flexibility, and enhances body awareness.
Reformer Pilates - uses a reformer machine to enhance core stability, muscle toning and flexibility through controlled movements.
Yoga Flow - this class emphasises fluid movement and mindfulness, promoting flexibility, strength, and relaxation.
Yoga & Meditation - this class combines yoga poses with meditation to help you relax, de-stress, and improve your mind-body connection.
Stretch & Flex - improve your flexibility and mobility through a series of gentle stretching exercises to enhance your range of motion.
Spin - get ready to sweat in this high-energy class. Boost your cardiovascular fitness while building lower body strength.
Small Group Classes
You deserve the chance to feel your best. That’s why we offer small group classes that cater to all abilities and interests. Whether you’re looking for strength training, functional fitness, boxing, yoga or pilates, we’ve got you covered.
Each class has a maximum of 8 women (4 for Reformer Pilates) – which allows for a personalised experience and helps you to achieve your fitness goals in a fun and supportive environment.
We also offer a 7-day free trial so you can see how great the classes are for yourself.
Group Class Memberships
Lite $57.50 - up to 2x classes per week
Premium $75.00 - up to 5x classes per week
Platinum $85.00 - up to 7x classes per week, unlimited body composition weigh-ins, Flex It Fitness t-shirt.
(All classes must be used in the same week).
Package - To Get You Started
10-pack - $287.50 (13 weeks to use)
Personal Training Sessions
Elevate your fitness journey with a Personal Training Session. I will provide guidance and support, helping you achieve your health and fitness goals. I also conduct a fitness assessment with every new PT client. To ensure I understand how your body moves.
Personal Training Sessions
1x Session 30min = $60
5x Sessions 30min = $295