Flex It Fitness | 0422 364 474 | nikki@flexitfitness.com.au
Empower. Strengthen. ENERGISE.
We are a female-only gym that specialises in health and fitness for women 35+.
WHAT SETS US APART!
Expert Guidance: Our trainers are experts in what they do and our personalised approach with each client ensures that all aspects of your health and fitness are being addressed.
Supportive Community: Find encouragement and motivation from amazing women on their own fitness journeys.
Strength, Fitness, Health and Beyond: We offer a variety of classes and equipment to build strength, stability, improve flexibility, and boost energy.
Confidence Starts Here: We believe in empowering women to feel healthy, strong and confident inside and out.
READY TO TAKE CHARGE OF YOUR HEALTH AND FITNESS?
EXCITING PARTNERSHIP ANNOUNCEMENT!
menopause and fitness
We are thrilled to announce a groundbreaking partnership between Flex It Fitness and My Menopause Transformation (MyMT™) founded by the esteemed Dr. Wendy Sweet (PhD).
Under the guidance and support of Flex It Fitness, led by Nikki Thompson, and the expertise of Dr. Wendy Sweet (PhD) we are proud to bring you a revolutionary approach to women's health and fitness.
We aim to help women in navigating their menopausal journey and rediscovering their best selves. We achieve this through on-going support, small group training sessions held at Flex It Fitness and a comprehensive 12-week online programme which is scientifically evidenced based and packed with lifestyle solutions.
With over 15,000 women around the world already experiencing life-changing results through MyMT™, we are excited to extend this transformative opportunity to the Northern Beaches community of women.
Together, Wendy and I can’t wait to show you the way!